Calories in Usda Pretzels, soft

3887Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 10 medium
Calories 3887 Kcal (16274 kJ)
Calories from fat 320.85 Kcal
% Daily Value*
Total Fat 35.65g 55%
Saturated Fat 8.05g 40%
Cholesterol 34.5mg 12%
Sodium 9257.5mg 386%
Potassium 1012mg 22%
Total Carbs 797.99g 266%
Sugars 2.88g 12%
Dietary Fiber 19.55g 78%
Protein 94.3g 189%
Iron 45.1mg 250%
Calcium 264.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

194%
of RDI* (3887 calories) 1150 g
  • Cal: 194.4 %
  • Fat: 54.8 %
  • Carb: 266 %
  • Prot: 188.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (8.3%)
  • Protein (9.7%)
Usda Pretzels, soft Good and Bad Points
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