Calories in Usda Pretzels, soft

383Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 0.25 lb
Calories 383.21 Kcal (1604 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 5%
Saturated Fat 0.79g 4%
Cholesterol 3.4mg 1%
Sodium 912.67mg 38%
Potassium 99.77mg 2%
Total Carbs 78.67g 26%
Sugars 0.28g 1%
Dietary Fiber 1.93g 8%
Protein 9.3g 19%
Iron 4.4mg 25%
Calcium 26.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (383 calories) 113.38 g
  • Cal: 19.2 %
  • Fat: 5.4 %
  • Carb: 26.2 %
  • Prot: 18.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (9.3%)
  • Protein (9.3%)
Usda Pretzels, soft Good and Bad Points
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