Calories in Usda Potatoes, russet, flesh and skin, baked

2419Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 5.5 lb
Calories 2419.42 Kcal (10130 kJ)
Calories from fat 29.18 Kcal
% Daily Value*
Total Fat 3.24g 5%
Saturated Fat 0.75g 4%
Sodium 349.2mg 15%
Potassium 13718.38mg 292%
Total Carbs 534.77g 178%
Sugars 26.94g 108%
Dietary Fiber 57.37g 229%
Protein 65.6g 131%
Vitamin C 207mg 345%
Iron 26.7mg 148%
Calcium 449mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

121%
of RDI* (2419 calories) 2494.25 g
  • Cal: 121 %
  • Fat: 5 %
  • Carb: 178.3 %
  • Prot: 131.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.1%)
  • Protein (10.9%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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