Calories in Usda Potatoes, russet, flesh and skin, baked

340Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 350 g
Calories 339.5 Kcal (1421 kJ)
Calories from fat 4.1 Kcal
% Daily Value*
Total Fat 0.46g 1%
Saturated Fat 0.11g 1%
Sodium 49mg 2%
Potassium 1925mg 41%
Total Carbs 75.04g 25%
Sugars 3.78g 15%
Dietary Fiber 8.05g 32%
Protein 9.21g 18%
Vitamin C 29.1mg 48%
Iron 3.7mg 21%
Calcium 63mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 350 g
  • Cal: 17 %
  • Fat: 0.7 %
  • Carb: 25 %
  • Prot: 18.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.3%)
  • Protein (10.7%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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