Calories in Usda Potatoes, russet, flesh and skin, baked

770Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 28 oz
Calories 769.99 Kcal (3224 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Saturated Fat 0.24g 1%
Sodium 111.13mg 5%
Potassium 4365.9mg 93%
Total Carbs 170.19g 57%
Sugars 8.57g 34%
Dietary Fiber 18.26g 73%
Protein 20.88g 42%
Vitamin C 65.9mg 110%
Iron 8.5mg 47%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (770 calories) 793.8 g
  • Cal: 38.5 %
  • Fat: 1.6 %
  • Carb: 56.7 %
  • Prot: 41.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.2%)
  • Protein (10.9%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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