Calories in Usda Potatoes, russet, flesh and skin, baked

385Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 14 oz
Calories 384.99 Kcal (1612 kJ)
Calories from fat 4.64 Kcal
% Daily Value*
Total Fat 0.52g 1%
Saturated Fat 0.12g 1%
Sodium 55.57mg 2%
Potassium 2182.95mg 46%
Total Carbs 85.1g 28%
Sugars 4.29g 17%
Dietary Fiber 9.13g 37%
Protein 10.44g 21%
Vitamin C 32.9mg 55%
Iron 4.2mg 24%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (385 calories) 396.9 g
  • Cal: 19.2 %
  • Fat: 0.8 %
  • Carb: 28.4 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (2.3%)
  • Protein (10.3%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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