Calories in Usda Potatoes, russet, flesh and skin, baked

2182Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 13 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 2181.53 Kcal (9134 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Saturated Fat 0.67g 3%
Sodium 314.86mg 13%
Potassium 12369.5mg 263%
Total Carbs 482.19g 161%
Sugars 24.29g 97%
Dietary Fiber 51.73g 207%
Protein 59.15g 118%
Vitamin C 186.7mg 311%
Iron 24.1mg 134%
Calcium 404.8mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2182 calories) 2249 g
  • Cal: 109.1 %
  • Fat: 4.5 %
  • Carb: 160.7 %
  • Prot: 118.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (1.2%)
  • Protein (10.8%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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