Calories in Usda Potatoes, russet, flesh and skin, baked

1846Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 11 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 1845.91 Kcal (7728 kJ)
Calories from fat 22.27 Kcal
% Daily Value*
Total Fat 2.47g 4%
Saturated Fat 0.57g 3%
Sodium 266.42mg 11%
Potassium 10466.5mg 223%
Total Carbs 408g 136%
Sugars 20.55g 82%
Dietary Fiber 43.77g 175%
Protein 50.05g 100%
Vitamin C 157.9mg 263%
Iron 20.4mg 113%
Calcium 342.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

92%
of RDI* (1846 calories) 1903 g
  • Cal: 92.3 %
  • Fat: 3.8 %
  • Carb: 136 %
  • Prot: 100.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (1%)
  • Protein (10.8%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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