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Amount Per 10 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 1678.1 Kcal (7026 kJ) | ||
Calories from fat | 20.24 Kcal | ||
% Daily Value* | |||
Total Fat | 2.25g | 3% | |
---|---|---|---|
Saturated Fat | 0.52g | 3% | |
Sodium | 242.2mg | 10% | |
Potassium | 9515mg | 202% | |
Total Carbs | 370.91g | 124% | |
Sugars | 18.68g | 75% | |
Dietary Fiber | 39.79g | 159% | |
Protein | 45.5g | 91% | |
Vitamin C | 143.6mg | 239% | |
Iron | 18.5mg | 103% | |
Calcium | 311.4mg | 31% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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