Calories in Usda Potatoes, russet, flesh and skin, baked

1678Calories

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Nutrition Facts Usda Potatoes, russet, flesh and skin, baked

Amount Per 10 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 1678.1 Kcal (7026 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 0.52g 3%
Sodium 242.2mg 10%
Potassium 9515mg 202%
Total Carbs 370.91g 124%
Sugars 18.68g 75%
Dietary Fiber 39.79g 159%
Protein 45.5g 91%
Vitamin C 143.6mg 239%
Iron 18.5mg 103%
Calcium 311.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

84%
of RDI* (1678 calories) 1730 g
  • Cal: 83.9 %
  • Fat: 3.5 %
  • Carb: 123.6 %
  • Prot: 91 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.2%)
  • Fat (1.1%)
  • Protein (10.7%)
Usda Potatoes, russet, flesh and skin, baked Good and Bad Points
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