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Amount Per 1.25 potato medium (2-1/4 inch to 3-1/4 inch dia.) | |||
Calories | 209.76 Kcal (878 kJ) | ||
Calories from fat | 2.53 Kcal | ||
% Daily Value* | |||
Total Fat | 0.28g | 0% | |
---|---|---|---|
Saturated Fat | 0.06g | 0% | |
Sodium | 30.28mg | 1% | |
Potassium | 1189.38mg | 25% | |
Total Carbs | 46.36g | 15% | |
Sugars | 2.34g | 9% | |
Dietary Fiber | 4.97g | 20% | |
Protein | 5.69g | 11% | |
Vitamin C | 17.9mg | 30% | |
Iron | 2.3mg | 13% | |
Calcium | 38.9mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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