Calories in Generic Porridge oats

336Calories

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Nutrition Facts Generic Porridge oats

Amount Per 88.8 g
Calories 336.33 Kcal (1408 kJ)
Calories from fat 43.16 Kcal
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 0.84g 4%
Total Carbs 60.87g 20%
Sugars 1.27g 5%
Dietary Fiber 6.59g 26%
Protein 10.26g 21%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 88.8 g
  • Cal: 16.8 %
  • Fat: 7.4 %
  • Carb: 20.3 %
  • Prot: 20.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.7%)
  • Protein (12.2%)
Generic Porridge oats Good and Bad Points
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