Calories in Generic Porridge oats

322Calories

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Nutrition Facts Generic Porridge oats

Amount Per 85 g
Calories 321.94 Kcal (1348 kJ)
Calories from fat 41.31 Kcal
% Daily Value*
Total Fat 4.59g 7%
Saturated Fat 0.81g 4%
Total Carbs 58.27g 19%
Sugars 1.21g 5%
Dietary Fiber 6.31g 25%
Protein 9.82g 20%
Iron 2.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 85 g
  • Cal: 16.1 %
  • Fat: 7.1 %
  • Carb: 19.4 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.2%)
  • Fat (14.2%)
  • Protein (12.6%)
Generic Porridge oats Good and Bad Points
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