Calories in Generic Porridge oats

1792Calories

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Nutrition Facts Generic Porridge oats

Amount Per 473.2 g
Calories 1792.25 Kcal (7504 kJ)
Calories from fat 229.98 Kcal
% Daily Value*
Total Fat 25.55g 39%
Saturated Fat 4.5g 22%
Total Carbs 324.38g 108%
Sugars 6.74g 27%
Dietary Fiber 35.14g 141%
Protein 54.65g 109%
Iron 15.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

90%
of RDI* (1792 calories) 473.2 g
  • Cal: 89.6 %
  • Fat: 39.3 %
  • Carb: 108.1 %
  • Prot: 109.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (13.4%)
  • Protein (12.6%)
Generic Porridge oats Good and Bad Points
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