Calories in Generic Porridge oats

1326Calories

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Nutrition Facts Generic Porridge oats

Amount Per 350 g
Calories 1325.63 Kcal (5550 kJ)
Calories from fat 170.1 Kcal
% Daily Value*
Total Fat 18.9g 29%
Saturated Fat 3.33g 17%
Total Carbs 239.93g 80%
Sugars 4.99g 20%
Dietary Fiber 25.99g 104%
Protein 40.43g 81%
Iron 11.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1326 calories) 350 g
  • Cal: 66.3 %
  • Fat: 29.1 %
  • Carb: 80 %
  • Prot: 80.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.4%)
  • Fat (13.2%)
  • Protein (12.4%)
Generic Porridge oats Good and Bad Points
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