Calories in Generic Porridge oats

1231Calories

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Nutrition Facts Generic Porridge oats

Amount Per 325 g
Calories 1230.94 Kcal (5154 kJ)
Calories from fat 157.95 Kcal
% Daily Value*
Total Fat 17.55g 27%
Saturated Fat 3.09g 15%
Total Carbs 222.79g 74%
Sugars 4.63g 19%
Dietary Fiber 24.13g 97%
Protein 37.54g 75%
Iron 10.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

62%
of RDI* (1231 calories) 325 g
  • Cal: 61.5 %
  • Fat: 27 %
  • Carb: 74.3 %
  • Prot: 75.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74%)
  • Fat (13.4%)
  • Protein (12.6%)
Generic Porridge oats Good and Bad Points
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