Calories in Generic Porridge oats

114Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Porridge oats

Amount Per 30 g
Calories 113.63 Kcal (476 kJ)
Calories from fat 14.58 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.29g 1%
Total Carbs 20.57g 7%
Sugars 0.43g 2%
Dietary Fiber 2.23g 9%
Protein 3.47g 7%
Iron 1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 114 calories

Let's Burn 114 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 30 g
  • Cal: 5.7 %
  • Fat: 2.5 %
  • Carb: 6.9 %
  • Prot: 6.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.7%)
  • Fat (15.8%)
  • Protein (10.5%)
Generic Porridge oats Good and Bad Points
Add your comment
User Reviews of porridge oats
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top