Calories in Generic Porridge oats

95Calories

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Nutrition Facts Generic Porridge oats

Amount Per 25 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 12.15 Kcal
% Daily Value*
Total Fat 1.35g 2%
Saturated Fat 0.24g 1%
Total Carbs 17.14g 6%
Sugars 0.36g 1%
Dietary Fiber 1.86g 7%
Protein 2.89g 6%
Iron 0.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 25 g
  • Cal: 4.7 %
  • Fat: 2.1 %
  • Carb: 5.7 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.4%)
  • Fat (10.1%)
  • Protein (13.5%)
Generic Porridge oats Good and Bad Points
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