Calories in Generic Porridge oats

758Calories

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Nutrition Facts Generic Porridge oats

Amount Per 200 g
Calories 757.5 Kcal (3172 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 1.9g 10%
Total Carbs 137.1g 46%
Sugars 2.85g 11%
Dietary Fiber 14.85g 59%
Protein 23.1g 46%
Iron 6.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (758 calories) 200 g
  • Cal: 37.9 %
  • Fat: 16.6 %
  • Carb: 45.7 %
  • Prot: 46.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.2%)
  • Fat (13.4%)
  • Protein (12.4%)
Generic Porridge oats Good and Bad Points
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