Calories in Generic Porridge oats

663Calories

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Nutrition Facts Generic Porridge oats

Amount Per 175 g
Calories 662.81 Kcal (2775 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Saturated Fat 1.66g 8%
Total Carbs 119.96g 40%
Sugars 2.49g 10%
Dietary Fiber 12.99g 52%
Protein 20.21g 40%
Iron 5.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (663 calories) 175 g
  • Cal: 33.1 %
  • Fat: 14.5 %
  • Carb: 40 %
  • Prot: 40.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.9%)
  • Fat (12.6%)
  • Protein (12.5%)
Generic Porridge oats Good and Bad Points
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