Calories in Generic Porridge oats

448Calories

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Nutrition Facts Generic Porridge oats

Amount Per 118.3 g
Calories 448.06 Kcal (1876 kJ)
Calories from fat 57.49 Kcal
% Daily Value*
Total Fat 6.39g 10%
Saturated Fat 1.12g 6%
Total Carbs 81.09g 27%
Sugars 1.69g 7%
Dietary Fiber 8.78g 35%
Protein 13.66g 27%
Iron 3.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (448 calories) 118.3 g
  • Cal: 22.4 %
  • Fat: 9.8 %
  • Carb: 27 %
  • Prot: 27.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (12.4%)
  • Protein (12.9%)
Generic Porridge oats Good and Bad Points
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