Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

123Calories

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Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Amount Per 100 g
Calories 123 Kcal (515 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Saturated Fat 1.19g 6%
Cholesterol 63mg 21%
Sodium 73mg 3%
Potassium 365mg 8%
Protein 21.64g 43%
Iron 0.8mg 5%
Calcium 7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (123 calories) 100 g
  • Cal: 6.2 %
  • Fat: 5.2 %
  • Carb: 0 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.5%)
  • Protein (76.5%)
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