Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

576Calories

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Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Amount Per 1 lb
Calories 575.95 Kcal (2411 kJ)
Calories from fat 138.77 Kcal
% Daily Value*
Total Fat 15.42g 24%
Saturated Fat 4.85g 24%
Cholesterol 272.1mg 91%
Sodium 244.89mg 10%
Potassium 1714.23mg 36%
Protein 102.22g 204%
Iron 4mg 22%
Calcium 31.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 453.5 g
  • Cal: 28.8 %
  • Fat: 23.7 %
  • Carb: 0 %
  • Prot: 204.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (24.9%)
  • Protein (75.1%)
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