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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

3168Calories

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Amount Per 5.5 lb
Calories	3167.7 Kcal (13263 kJ)
Calories from fat	763.24 Kcal
		% Daily Value*
Total Fat	84.8g	130%
Saturated Fat	26.69g	133%
Cholesterol	1496.55mg	499%
Sodium	1346.9mg	56%
Potassium	9428.27mg	201%
Protein	562.2g	1124%
Iron	22.2mg	123%
Calcium	174.6mg	17%

Water			1854.973725g
Ash			26.688475g
Magnesium			648.505mg
Phosphorus			5711.8325mg
Zinc			48.637875mg
Copper			1.9954mg
Manganese			0.249425mg
Selenium			643.5165µg
Thiamine			16.212625mg
Riboflavin			11.722975mg
Niacin			239.448mg
Pantothenic Acid			24.44365mg
Vitamin B6			17.9586mg
Total Choline			2217.38825mg
Vitamin B12			21.699975µg
Vitamin E			1.9954mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.4, PointsPlus: 73, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3168 calories

Let's Burn 3168 Calories!

11.5 hour

Swimming, treading water, moderate effort
5.8 hour

Running, general
5.9 hour

Bicycling, general
14.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

158%

of RDI* (3168 calories) 2494.25 g

Cal: 158.4 %
Fat: 130.5 %
Carb: 0 %
Prot: 1124.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.4%)
Protein (74.6%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 3168 calories

Let's Burn 3168 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 3168 calories

Let's Burn 3168 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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