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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

2736Calories

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How many calories should you eat?

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lbs

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Amount Per 4.75 lb
Calories	2735.74 Kcal (11454 kJ)
Calories from fat	659.16 Kcal
		% Daily Value*
Total Fat	73.24g	113%
Saturated Fat	23.05g	115%
Cholesterol	1292.48mg	431%
Sodium	1163.23mg	48%
Potassium	8142.59mg	173%
Protein	485.54g	971%
Iron	19.2mg	107%
Calcium	150.8mg	15%

Water			1602.0227625g
Ash			23.0491375g
Magnesium			560.0725mg
Phosphorus			4932.94625mg
Zinc			42.0054375mg
Copper			1.7233mg
Manganese			0.2154125mg
Selenium			555.76425µg
Thiamine			14.0018125mg
Riboflavin			10.1243875mg
Niacin			206.796mg
Pantothenic Acid			21.110425mg
Vitamin B6			15.5097mg
Total Choline			1915.017125mg
Vitamin B12			18.7408875µg
Vitamin E			1.7233mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 60.8, PointsPlus: 63, SmartPoints: 42

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2736 calories

Let's Burn 2736 Calories!

10 hour

Swimming, treading water, moderate effort
5 hour

Running, general
5.1 hour

Bicycling, general
12.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

137%

of RDI* (2736 calories) 2154.13 g

Cal: 136.8 %
Fat: 112.7 %
Carb: 0 %
Prot: 971.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2736 calories

Let's Burn 2736 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2736 calories

Let's Burn 2736 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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