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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

2592Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 4.5 lb
Calories	2591.75 Kcal (10851 kJ)
Calories from fat	624.47 Kcal
		% Daily Value*
Total Fat	69.39g	107%
Saturated Fat	21.84g	109%
Cholesterol	1224.45mg	408%
Sodium	1102.01mg	46%
Potassium	7714.04mg	164%
Protein	459.99g	920%
Iron	18.2mg	101%
Calcium	142.9mg	14%

Water			1517.705775g
Ash			21.836025g
Magnesium			530.595mg
Phosphorus			4673.3175mg
Zinc			39.794625mg
Copper			1.6326mg
Manganese			0.204075mg
Selenium			526.5135µg
Thiamine			13.264875mg
Riboflavin			9.591525mg
Niacin			195.912mg
Pantothenic Acid			19.99935mg
Vitamin B6			14.6934mg
Total Choline			1814.22675mg
Vitamin B12			17.754525µg
Vitamin E			1.6326mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 57.6, PointsPlus: 60, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2592 calories

Let's Burn 2592 Calories!

9.5 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.8 hour

Bicycling, general
12 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

130%

of RDI* (2592 calories) 2040.75 g

Cal: 129.6 %
Fat: 106.7 %
Carb: 0 %
Prot: 920 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2592 calories

Let's Burn 2592 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2592 calories

Let's Burn 2592 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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