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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

2494Calories

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How many calories should you eat?

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Amount Per 4.33 lb
Calories	2493.84 Kcal (10441 kJ)
Calories from fat	600.88 Kcal
		% Daily Value*
Total Fat	66.76g	103%
Saturated Fat	21.01g	105%
Cholesterol	1178.19mg	393%
Sodium	1060.37mg	44%
Potassium	7422.62mg	158%
Protein	442.61g	885%
Iron	17.5mg	97%
Calcium	137.5mg	14%

Water			1460.3702235g
Ash			21.0111085g
Magnesium			510.5503mg
Phosphorus			4496.76995mg
Zinc			38.2912725mg
Copper			1.570924mg
Manganese			0.1963655mg
Selenium			506.62299µg
Thiamine			12.7637575mg
Riboflavin			9.2291785mg
Niacin			188.51088mg
Pantothenic Acid			19.243819mg
Vitamin B6			14.138316mg
Total Choline			1745.689295mg
Vitamin B12			17.0837985µg
Vitamin E			1.570924mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 55.4, PointsPlus: 58, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2494 calories

Let's Burn 2494 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.5 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

125%

of RDI* (2494 calories) 1963.66 g

Cal: 124.7 %
Fat: 102.7 %
Carb: 0 %
Prot: 885.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.4%)
Protein (74.6%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2494 calories

Let's Burn 2494 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2494 calories

Let's Burn 2494 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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