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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

2160Calories

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How many calories should you eat?

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lbs

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Amount Per 3.75 lb
Calories	2159.79 Kcal (9043 kJ)
Calories from fat	520.39 Kcal
		% Daily Value*
Total Fat	57.82g	89%
Saturated Fat	18.2g	91%
Cholesterol	1020.38mg	340%
Sodium	918.34mg	38%
Potassium	6428.36mg	137%
Protein	383.32g	767%
Iron	15.1mg	84%
Calcium	119mg	12%

Water			1264.7548125g
Ash			18.1966875g
Magnesium			442.1625mg
Phosphorus			3894.43125mg
Zinc			33.1621875mg
Copper			1.3605mg
Manganese			0.1700625mg
Selenium			438.76125µg
Thiamine			11.0540625mg
Riboflavin			7.9929375mg
Niacin			163.26mg
Pantothenic Acid			16.666125mg
Vitamin B6			12.2445mg
Total Choline			1511.855625mg
Vitamin B12			14.7954375µg
Vitamin E			1.3605mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 48, PointsPlus: 50, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2160 calories

Let's Burn 2160 Calories!

7.9 hour

Swimming, treading water, moderate effort
3.9 hour

Running, general
4 hour

Bicycling, general
10 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

108%

of RDI* (2160 calories) 1700.63 g

Cal: 108 %
Fat: 89 %
Carb: 0 %
Prot: 766.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.4%)
Protein (74.6%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2160 calories

Let's Burn 2160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 2160 calories

Let's Burn 2160 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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