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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

11807Calories

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Amount Per 20.5 lb
Calories	11806.87 Kcal (49433 kJ)
Calories from fat	2844.81 Kcal
		% Daily Value*
Total Fat	316.09g	486%
Saturated Fat	99.48g	497%
Cholesterol	5578.05mg	1859%
Sodium	5020.25mg	209%
Potassium	35141.72mg	748%
Protein	2095.49g	4191%
Iron	82.7mg	460%
Calcium	650.8mg	65%

Water			6913.992975g
Ash			99.475225g
Magnesium			2417.155mg
Phosphorus			21289.5575mg
Zinc			181.286625mg
Copper			7.4374mg
Manganese			0.929675mg
Selenium			2398.5615µg
Thiamine			60.428875mg
Riboflavin			43.694725mg
Niacin			892.488mg
Pantothenic Acid			91.10815mg
Vitamin B6			66.9366mg
Total Choline			8264.81075mg
Vitamin B12			80.881725µg
Vitamin E			7.4374mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 262.5, PointsPlus: 273, SmartPoints: 182

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 11807 calories

Let's Burn 11807 Calories!

43 hour

Swimming, treading water, moderate effort
21.5 hour

Running, general
21.8 hour

Bicycling, general
54.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

590%

of RDI* (11807 calories) 9296.75 g

Cal: 590.3 %
Fat: 486.3 %
Carb: 0 %
Prot: 4191 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 11807 calories

Let's Burn 11807 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 11807 calories

Let's Burn 11807 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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