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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

1584Calories

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How many calories should you eat?

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lbs

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Amount Per 2.75 lb
Calories	1583.85 Kcal (6631 kJ)
Calories from fat	381.62 Kcal
		% Daily Value*
Total Fat	42.4g	65%
Saturated Fat	13.34g	67%
Cholesterol	748.28mg	249%
Sodium	673.45mg	28%
Potassium	4714.13mg	100%
Protein	281.1g	562%
Iron	11.1mg	62%
Calcium	87.3mg	9%

Water			927.4868625g
Ash			13.3442375g
Magnesium			324.2525mg
Phosphorus			2855.91625mg
Zinc			24.3189375mg
Copper			0.9977mg
Manganese			0.1247125mg
Selenium			321.75825µg
Thiamine			8.1063125mg
Riboflavin			5.8614875mg
Niacin			119.724mg
Pantothenic Acid			12.221825mg
Vitamin B6			8.9793mg
Total Choline			1108.694125mg
Vitamin B12			10.8499875µg
Vitamin E			0.9977mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 35.2, PointsPlus: 37, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1584 calories

Let's Burn 1584 Calories!

5.8 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
2.9 hour

Bicycling, general
7.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

79%

of RDI* (1584 calories) 1247.13 g

Cal: 79.2 %
Fat: 65.2 %
Carb: 0 %
Prot: 562.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.2%)
Protein (74.8%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1584 calories

Let's Burn 1584 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1584 calories

Let's Burn 1584 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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