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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

1296Calories

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How many calories should you eat?

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Amount Per 2.25 lb
Calories	1295.88 Kcal (5426 kJ)
Calories from fat	312.23 Kcal
		% Daily Value*
Total Fat	34.69g	53%
Saturated Fat	10.92g	55%
Cholesterol	612.23mg	204%
Sodium	551mg	23%
Potassium	3857.02mg	82%
Protein	229.99g	460%
Iron	9.1mg	50%
Calcium	71.4mg	7%

Water			758.8528875g
Ash			10.9180125g
Magnesium			265.2975mg
Phosphorus			2336.65875mg
Zinc			19.8973125mg
Copper			0.8163mg
Manganese			0.1020375mg
Selenium			263.25675µg
Thiamine			6.6324375mg
Riboflavin			4.7957625mg
Niacin			97.956mg
Pantothenic Acid			9.999675mg
Vitamin B6			7.3467mg
Total Choline			907.113375mg
Vitamin B12			8.8772625µg
Vitamin E			0.8163mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 28.8, PointsPlus: 30, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1296 calories

Let's Burn 1296 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1296 calories) 1020.38 g

Cal: 64.8 %
Fat: 53.4 %
Carb: 0 %
Prot: 460 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.5%)
Protein (74.5%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1296 calories

Let's Burn 1296 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1296 calories

Let's Burn 1296 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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