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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

1905Calories

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How many calories should you eat?

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lbs

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Amount Per 1500 g
Calories	1905 Kcal (7976 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	16.05g	80%
Cholesterol	900mg	300%
Sodium	810mg	34%
Potassium	5670mg	121%
Protein	338.1g	676%
Iron	13.4mg	74%
Calcium	105mg	11%

Water			1115.55g
Ash			16.05g
Magnesium			390mg
Phosphorus			3435mg
Zinc			29.25mg
Copper			1.2mg
Manganese			0.15mg
Selenium			387µg
Thiamine			9.75mg
Riboflavin			7.05mg
Niacin			144mg
Pantothenic Acid			14.7mg
Vitamin B6			10.8mg
Total Choline			1333.5mg
Vitamin B12			13.05µg
Vitamin E			1.2mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 42.4, PointsPlus: 44, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1905 calories

Let's Burn 1905 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.5 hour

Running, general
3.5 hour

Bicycling, general
8.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

95%

of RDI* (1905 calories) 1500 g

Cal: 95.3 %
Fat: 78.5 %
Carb: 0 %
Prot: 676.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1905 calories

Let's Burn 1905 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1905 calories

Let's Burn 1905 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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