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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

360Calories

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Amount Per 10 oz
Calories	360.05 Kcal (1507 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Saturated Fat	3.03g	15%
Cholesterol	170.1mg	57%
Sodium	153.09mg	6%
Potassium	1071.63mg	23%
Protein	63.9g	128%
Iron	2.5mg	14%
Calcium	19.8mg	2%

Water			210.83895g
Ash			3.03345g
Magnesium			73.71mg
Phosphorus			649.215mg
Zinc			5.52825mg
Copper			0.2268mg
Manganese			0.02835mg
Selenium			73.143µg
Thiamine			1.84275mg
Riboflavin			1.33245mg
Niacin			27.216mg
Pantothenic Acid			2.7783mg
Vitamin B6			2.0412mg
Total Choline			252.0315mg
Vitamin B12			2.46645µg
Vitamin E			0.2268mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 283.5 g

Cal: 18 %
Fat: 14.8 %
Carb: 0 %
Prot: 127.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26%)
Protein (74%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 360 calories

Let's Burn 360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 360 calories

Let's Burn 360 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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