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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

5759Calories

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Amount Per 10 lb
Calories	5759.45 Kcal (24114 kJ)
Calories from fat	1387.71 Kcal
		% Daily Value*
Total Fat	154.19g	237%
Saturated Fat	48.52g	243%
Cholesterol	2721mg	907%
Sodium	2448.9mg	102%
Potassium	17142.3mg	365%
Protein	1022.19g	2044%
Iron	40.4mg	224%
Calcium	317.5mg	32%

Water			3372.6795g
Ash			48.5245g
Magnesium			1179.1mg
Phosphorus			10385.15mg
Zinc			88.4325mg
Copper			3.628mg
Manganese			0.4535mg
Selenium			1170.03µg
Thiamine			29.4775mg
Riboflavin			21.3145mg
Niacin			435.36mg
Pantothenic Acid			44.443mg
Vitamin B6			32.652mg
Total Choline			4031.615mg
Vitamin B12			39.4545µg
Vitamin E			3.628mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 128, PointsPlus: 133, SmartPoints: 89

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5759 calories

Let's Burn 5759 Calories!

21 hour

Swimming, treading water, moderate effort
10.5 hour

Running, general
10.6 hour

Bicycling, general
26.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

288%

of RDI* (5759 calories) 4535 g

Cal: 288 %
Fat: 237.2 %
Carb: 0 %
Prot: 2044.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 5759 calories

Let's Burn 5759 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 5759 calories

Let's Burn 5759 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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