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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

1008Calories

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How many calories should you eat?

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lbs

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Amount Per 1.75 lb
Calories	1007.9 Kcal (4220 kJ)
Calories from fat	242.85 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Saturated Fat	8.49g	42%
Cholesterol	476.18mg	159%
Sodium	428.56mg	18%
Potassium	2999.9mg	64%
Protein	178.88g	358%
Iron	7.1mg	39%
Calcium	55.6mg	6%

Water			590.2189125g
Ash			8.4917875g
Magnesium			206.3425mg
Phosphorus			1817.40125mg
Zinc			15.4756875mg
Copper			0.6349mg
Manganese			0.0793625mg
Selenium			204.75525µg
Thiamine			5.1585625mg
Riboflavin			3.7300375mg
Niacin			76.188mg
Pantothenic Acid			7.777525mg
Vitamin B6			5.7141mg
Total Choline			705.532625mg
Vitamin B12			6.9045375µg
Vitamin E			0.6349mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.4, PointsPlus: 23, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1008 calories

Let's Burn 1008 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1008 calories) 793.63 g

Cal: 50.4 %
Fat: 41.5 %
Carb: 0 %
Prot: 357.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.3%)
Protein (74.7%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1008 calories

Let's Burn 1008 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 1008 calories

Let's Burn 1008 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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