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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

288Calories

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Amount Per 0.5 lb
Calories	287.97 Kcal (1206 kJ)
Calories from fat	69.39 Kcal
		% Daily Value*
Total Fat	7.71g	12%
Saturated Fat	2.43g	12%
Cholesterol	136.05mg	45%
Sodium	122.45mg	5%
Potassium	857.12mg	18%
Protein	51.11g	102%
Iron	2mg	11%
Calcium	15.9mg	2%

Water			168.633975g
Ash			2.426225g
Magnesium			58.955mg
Phosphorus			519.2575mg
Zinc			4.421625mg
Copper			0.1814mg
Manganese			0.022675mg
Selenium			58.5015µg
Thiamine			1.473875mg
Riboflavin			1.065725mg
Niacin			21.768mg
Pantothenic Acid			2.22215mg
Vitamin B6			1.6326mg
Total Choline			201.58075mg
Vitamin B12			1.972725µg
Vitamin E			0.1814mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 226.75 g

Cal: 14.4 %
Fat: 11.9 %
Carb: 0 %
Prot: 102.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.1%)
Protein (73.9%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 288 calories

Let's Burn 288 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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