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pork, shoulder breast, boneless, separable lean and fat

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pork, shoulder breast, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

Serving size

144Calories

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Amount Per 0.25 lb
Calories	143.99 Kcal (603 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Saturated Fat	1.21g	6%
Cholesterol	68.03mg	23%
Sodium	61.22mg	3%
Potassium	428.56mg	9%
Protein	25.55g	51%
Iron	1mg	6%
Calcium	7.9mg	1%

Water			84.3169875g
Ash			1.2131125g
Magnesium			29.4775mg
Phosphorus			259.62875mg
Zinc			2.2108125mg
Copper			0.0907mg
Manganese			0.0113375mg
Selenium			29.25075µg
Thiamine			0.7369375mg
Riboflavin			0.5328625mg
Niacin			10.884mg
Pantothenic Acid			1.111075mg
Vitamin B6			0.8163mg
Total Choline			100.790375mg
Vitamin B12			0.9863625µg
Vitamin E			0.0907mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 144 calories

Let's Burn 144 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (144 calories) 113.38 g

Cal: 7.2 %
Fat: 5.9 %
Carb: 0 %
Prot: 51.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (25.7%)
Protein (74.3%)

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, shoulder breast, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, shoulder breast, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 144 calories

Let's Burn 144 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, shoulder breast, boneless, separable lean and fat

Usda Pork, shoulder breast, boneless, separable lean and fat Good and Bad Points

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