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pork, leg cap steak, boneless, separable lean and fat

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pork, leg cap steak, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

Serving size

284Calories

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	284.13 Kcal (1190 kJ)
Calories from fat	70.48 Kcal
		% Daily Value*
Total Fat	7.83g	12%
Saturated Fat	2.75g	14%
Cholesterol	145.53mg	49%
Sodium	168.63mg	7%
Potassium	843.15mg	18%
Protein	49.99g	100%
Iron	1.9mg	11%
Calcium	16.2mg	2%

Water			173.6658g
Ash			2.3562g
Magnesium			50.82mg
Phosphorus			478.17mg
Zinc			7.3458mg
Copper			0.1386mg
Manganese			0.0231mg
Selenium			58.212µg
Thiamine			1.2243mg
Riboflavin			0.9702mg
Niacin			16.3779mg
Pantothenic Acid			1.848mg
Vitamin B6			1.2705mg
Total Folate			2.31µg
Food Folate			2.31µg
Folate DFE			2.31µg
Total Choline			166.089mg
Vitamin B12			1.4784µg
Vitamin E			0.1848mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 231 g

Cal: 14.2 %
Fat: 12 %
Carb: 0 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.5%)
Protein (73.5%)

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 284 calories

Let's Burn 284 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

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Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 284 calories

Let's Burn 284 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

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Get recipes with

Recipes with it

Dis Jerk’ll Gobsmack Ya

Crepes With Sour Cream and Strawberries

Hawaiian Pork

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Review text