Calories in Usda Pork, ground, 96% lean / 4% fat

501Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 414.05 g
Calories 501 Kcal (2098 kJ)
Calories from fat 149.06 Kcal
% Daily Value*
Total Fat 16.56g 25%
Saturated Fat 5.42g 27%
Cholesterol 244.29mg 81%
Sodium 277.41mg 12%
Potassium 1283.56mg 27%
Total Carbs 0.87g 0%
Protein 87.36g 175%
Iron 3.6mg 20%
Calcium 62.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (501 calories) 414.05 g
  • Cal: 25.1 %
  • Fat: 25.5 %
  • Carb: 0.3 %
  • Prot: 174.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.8%)
  • Fat (30.3%)
  • Protein (68.9%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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