Calories in Usda Pork, ground, 84% lean / 16% fat

218Calories

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Nutrition Facts Usda Pork, ground, 84% lean / 16% fat

Amount Per 100 g
Calories 218 Kcal (913 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5.36g 27%
Cholesterol 68mg 23%
Sodium 68mg 3%
Potassium 244mg 5%
Total Carbs 0.44g 0%
Protein 17.99g 36%
Iron 0.9mg 5%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (218 calories) 100 g
  • Cal: 10.9 %
  • Fat: 24.6 %
  • Carb: 0.1 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.7%)
  • Protein (33.3%)
Usda Pork, ground, 84% lean / 16% fat Good and Bad Points
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