Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

1349Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 2.5 lb
Calories 1349.16 Kcal (5649 kJ)
Calories from fat 301.01 Kcal
% Daily Value*
Total Fat 33.45g 51%
Saturated Fat 10.43g 52%
Cholesterol 748.28mg 249%
Sodium 1020.38mg 43%
Potassium 3730.04mg 79%
Protein 245.57g 491%
Iron 8.7mg 48%
Calcium 136.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1349 calories) 1133.75 g
  • Cal: 67.5 %
  • Fat: 51.5 %
  • Carb: 0 %
  • Prot: 491.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.2%)
  • Protein (76.8%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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