Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

175Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Amount Per 100 g
Calories 175 Kcal (733 kJ)
Calories from fat 52.47 Kcal
% Daily Value*
Total Fat 5.83g 9%
Saturated Fat 1.84g 9%
Cholesterol 93mg 31%
Sodium 84mg 4%
Potassium 376mg 8%
Protein 28.69g 57%
Iron 0.9mg 5%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 100 g
  • Cal: 8.8 %
  • Fat: 9 %
  • Carb: 0 %
  • Prot: 57.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
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