Product pictures
Calories in Usda Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
232Calories
Amount Per 100 g | |||
Calories | 232 Kcal (971 kJ) | ||
Calories from fat | 120.78 Kcal | ||
% Daily Value* | |||
Total Fat | 13.42g | 21% | |
---|---|---|---|
Saturated Fat | 4.61g | 23% | |
Cholesterol | 91mg | 30% | |
Sodium | 81mg | 3% | |
Potassium | 345mg | 7% | |
Protein | 25.96g | 52% | |
Iron | 0.9mg | 5% | |
Calcium | 15mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment