Calories in Usda Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

232Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

Amount Per 100 g
Calories 232 Kcal (971 kJ)
Calories from fat 120.78 Kcal
% Daily Value*
Total Fat 13.42g 21%
Saturated Fat 4.61g 23%
Cholesterol 91mg 30%
Sodium 81mg 3%
Potassium 345mg 7%
Protein 25.96g 52%
Iron 0.9mg 5%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (232 calories) 100 g
  • Cal: 11.6 %
  • Fat: 20.6 %
  • Carb: 0 %
  • Prot: 51.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
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