Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

5397Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 10 lb
Calories 5396.65 Kcal (22595 kJ)
Calories from fat 1204.04 Kcal
% Daily Value*
Total Fat 133.78g 206%
Saturated Fat 41.72g 209%
Cholesterol 2993.1mg 998%
Sodium 4081.5mg 170%
Potassium 14920.15mg 317%
Protein 982.28g 1965%
Vitamin A 0.1mg 5%
Iron 34.9mg 194%
Calcium 544.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

270%
of RDI* (5397 calories) 4535 g
  • Cal: 269.8 %
  • Fat: 205.8 %
  • Carb: 0 %
  • Prot: 1964.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.5%)
  • Protein (76.5%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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