Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

809Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 1.5 lb
Calories 809.5 Kcal (3389 kJ)
Calories from fat 180.61 Kcal
% Daily Value*
Total Fat 20.07g 31%
Saturated Fat 6.26g 31%
Cholesterol 448.97mg 150%
Sodium 612.23mg 26%
Potassium 2238.02mg 48%
Protein 147.34g 295%
Iron 5.2mg 29%
Calcium 81.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (809 calories) 680.25 g
  • Cal: 40.5 %
  • Fat: 30.9 %
  • Carb: 0 %
  • Prot: 294.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.4%)
  • Protein (76.6%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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