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pork, fresh, leg (ham), shank half, separable lean only

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pork, fresh, leg (ham), shank half, separable lean only usda Nutrition info

Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

Serving size

675Calories

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How many calories should you eat?

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lbs

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Amount Per 1.25 lb
Calories	674.58 Kcal (2824 kJ)
Calories from fat	150.51 Kcal
		% Daily Value*
Total Fat	16.72g	26%
Saturated Fat	5.22g	26%
Cholesterol	374.14mg	125%
Sodium	510.19mg	21%
Potassium	1865.02mg	40%
Protein	122.79g	246%
Iron	4.4mg	24%
Calcium	68mg	7%

Water			424.476g
Ash			6.2923125g
Magnesium			119.04375mg
Phosphorus			1269.8mg
Zinc			12.7546875mg
Copper			0.793625mg
Manganese			0.1700625mg
Selenium			120.744375µg
Thiamine			2.94775mg
Riboflavin			1.927375mg
Niacin			35.5430625mg
Pantothenic Acid			3.514625mg
Vitamin B6			3.0044375mg
Total Choline			421.755mg
Vitamin B12			2.8910625µg
Retinol			17.00625µg
Vitamin E			1.6439375mg
Vitamin D			1.700625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 566.88 g

Cal: 33.7 %
Fat: 25.7 %
Carb: 0 %
Prot: 245.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.7%)
Protein (76.3%)

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Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Ingredients And Nutrition Overview

How to burn 675 calories

Let's Burn 675 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), shank half, separable lean only

Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points

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Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

All usda Products

Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Ingredients And Nutrition Overview

How to burn 675 calories

Let's Burn 675 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, fresh, leg (ham), shank half, separable lean only

Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points

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