Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

119Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 100 g
Calories 119 Kcal (498 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 0.92g 5%
Cholesterol 66mg 22%
Sodium 90mg 4%
Potassium 329mg 7%
Protein 21.66g 43%
Iron 0.8mg 4%
Calcium 12mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 100 g
  • Cal: 6 %
  • Fat: 4.5 %
  • Carb: 0 %
  • Prot: 43.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.5%)
  • Protein (76.5%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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