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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
299Calories
Amount Per 6.5 oz | |||
Calories | 298.53 Kcal (1250 kJ) | ||
Calories from fat | 139.15 Kcal | ||
% Daily Value* | |||
Total Fat | 15.46g | 24% | |
---|---|---|---|
Saturated Fat | 4.98g | 25% | |
Cholesterol | 97.67mg | 33% | |
Sodium | 2355.03mg | 98% | |
Potassium | 547.3mg | 12% | |
Total Carbs | 4.2g | 1% | |
Protein | 33.65g | 67% | |
Iron | 1.7mg | 9% | |
Calcium | 12.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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