Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

249Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 5.5 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz)
Calories 249.48 Kcal (1045 kJ)
Calories from fat 116.29 Kcal
% Daily Value*
Total Fat 12.92g 20%
Saturated Fat 4.16g 21%
Cholesterol 81.62mg 27%
Sodium 1968.12mg 82%
Potassium 457.38mg 10%
Total Carbs 3.51g 1%
Protein 28.12g 56%
Iron 1.4mg 8%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (249 calories) 154 g
  • Cal: 12.5 %
  • Fat: 19.9 %
  • Carb: 1.2 %
  • Prot: 56.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.5%)
  • Fat (47.8%)
  • Protein (45.7%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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