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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
729Calories
Amount Per 450 g | |||
Calories | 729 Kcal (3052 kJ) | ||
Calories from fat | 339.8 Kcal | ||
% Daily Value* | |||
Total Fat | 37.76g | 58% | |
---|---|---|---|
Saturated Fat | 12.15g | 61% | |
Cholesterol | 238.5mg | 80% | |
Sodium | 5751mg | 240% | |
Potassium | 1336.5mg | 28% | |
Total Carbs | 10.26g | 3% | |
Protein | 82.17g | 164% | |
Iron | 4.1mg | 23% | |
Calcium | 31.5mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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