Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated

215Calories

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Nutrition Facts Usda Pork, cured, ham, boneless, extra lean and regular, unheated

Amount Per 4.75 slice (6-1/4 inch x 4 inch x 1/16 inch ) (1 oz)
Calories 215.46 Kcal (902 kJ)
Calories from fat 100.43 Kcal
% Daily Value*
Total Fat 11.16g 17%
Saturated Fat 3.59g 18%
Cholesterol 70.49mg 23%
Sodium 1699.74mg 71%
Potassium 395.01mg 8%
Total Carbs 3.03g 1%
Protein 24.29g 49%
Iron 1.2mg 7%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 133 g
  • Cal: 10.8 %
  • Fat: 17.2 %
  • Carb: 1 %
  • Prot: 48.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.8%)
  • Fat (47.8%)
  • Protein (46.4%)
Usda Pork, cured, ham, boneless, extra lean and regular, unheated Good and Bad Points
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